Weigh In record (no journal entry) for 10 January 2017
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177.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1371 kcal
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Fat: 55.58g | Prot: 40.16g | Carb: 184.34g.
Breakfast: Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Oroweat Whole Grain 100% Whole Wheat Bread, Butter (Salted). Lunch: Utz Pub Mix, Near East Lentil Rice Pilaf Mix, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Truffles, Starbucks Vanilla Latte (Grande). more...
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losing 0.2 lb a week
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Umbrella29's weight history
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