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Losing muscle and gaining fat. :(
Plan to look at calorie intake and out-go, as well as increase strength training. Oh, and check protein intake too.
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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868 kcal
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Fat: 35.84g | Prot: 54.66g | Carb: 88.29g.
Breakfast: panera bagel, panera latte, walnuts, Blueberries, Strawberries, Oikos Organic Plain Greek Yogurt. Lunch: Fried Floured or Breaded Cod, Antioxidant Blend. Snacks/Other: thinkThin Protein Bars - Chocolate Fudge. more...
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1647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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