Weigh In record (no journal entry) for 10 January 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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612 kcal
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Fat: 38.14g | Prot: 18.85g | Carb: 55.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Paul's Shrimp Scampi with Fettuccine. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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