Weigh In record (no journal entry) for 10 January 2017
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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862 kcal
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Fat: 26.00g | Prot: 90.75g | Carb: 60.25g.
Breakfast: Great Value Roasted Salted Almonds, Kroger Grape Tomatoes, Kroger Fat Free Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Great Value Romaine Lettuce, Organicville Original BBQ Sauce, Fage Total 0% Greek Yogurt, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 2.1 lb a week
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