Weigh In record (no journal entry) for 10 January 2017
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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474 kcal
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Fat: 12.71g | Prot: 67.92g | Carb: 26.53g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Egg White. Lunch: StarKist Foods Tuna Creations Ranch, Cauliflower, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
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losing 21.0 lb a week
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