Weigh In record (no journal entry) for 10 January 2017
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171.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1649 kcal
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Fat: 76.70g | Prot: 98.73g | Carb: 160.91g.
Breakfast: Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Sun Chips Original (Package), Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Duke's Mayonnaise, Sun Chips Original (Package). Dinner: Grilled Chicken, Sweet Potato, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Jif Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Jif Creamy Peanut Butter. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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