Brandon Gunnell's Journal, 10 January 2017

Lou Malnati's

212.7 lb Lost so far: 2.3 lb.    Still to go: 27.7 lb.    Diet followed poorly.

---

782 kcal

Fat: 29.25g | Prot: 56.08g | Carb: 67.32g.   Breakfast: V8 Veggie Blend Healthy Greens. Lunch: Hunt's Bold BBQ Sauce, Newman's Own Lighten Up Italian Dressing, Tomatoes, Great Value Romaine Lettuce, Schwan's Filet Mignon, V8 +Energy Original 100% Vegetable Juice. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps. more...

3476 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...