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Wow the weight isn't budging. ugh I need to get into hot yoga and maybe make the delicious fat flush soup!
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1229 kcal
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Fat: 82.75g | Prot: 68.03g | Carb: 59.33g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Tortilla Corn Chips, Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast, Happy Farms Plain Goat Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Peanut Butter, Kroger Fully Cooked Bacon, Egg White, Egg, Great Value Frozen Mixed Berries, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Bulletproof Upgraded Collagen Protein, Butter. more...
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1874 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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