Weigh In record (no journal entry) for 10 January 2017
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176.8 lb
Lost so far: 22.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1056 kcal
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Fat: 63.72g | Prot: 53.20g | Carb: 71.39g.
Breakfast: Alpina Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos), Queso Fresco. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Pescado al Horno o la Parrilla. Dinner: Fresas, Rebanadas de Jamón. Snacks/Other: Almendras, Semillas Secas de Chía, Alpina Leche Deslactosada, Colcafé Cappuccino Clásico Light, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pasco Queso Light. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Elliptical - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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