williamsuperman's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

253.0 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

718 kcal

Fat: 14.53g | Prot: 37.28g | Carb: 115.14g. Breakfast: Toasted Multigrain Bread, Ham and Cheese Omelet. Lunch: Red Beans & Rice with Sausage. Snacks/Other: Bananas, Grapes, Honey Mustard Pretzel Sticks. more...

4362 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

gaining 10.5 lb a week

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williamsuperman's Journal, 17 January 2012

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