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bruno siluca
Journal
10 Jan 17
bruno siluca's Journal, 10 January 2017
bruno siluca's Profile
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Weigh In record (no journal entry) for 10 January 2017
232.6 lb
Lost so far:
5.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
848 kcal
Fat: 16.18g | Prot: 24.88g | Carb: 157.27g.
Breakfast:
Cereal with Milk.
Lunch:
Black Olives, Kroger Butter Beans, Pickled Herring.
Dinner:
Potato (Flesh and Skin).
Snacks/Other:
Fun Pops Fruit Flavored Popcicles, Bananas.
more...
2681 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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bruno siluca's weight history
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