Weigh In record (no journal entry) for 10 January 2017
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158.1 lb
Lost so far: 110.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1621 kcal
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Fat: 50.88g | Prot: 79.06g | Carb: 207.38g.
Breakfast: Exquisa Quark Creme, Äpfel, Limettensaft, Banane, Kölln Multikorn Flocken. Lunch: Feinkost Dittmann Ajvar Mild, Gurke (mit Schale), Thomy Meerrettich, Lieken Urkorn Kraftklotz, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Olivenöl, Kartoffeln, Rote Paprika, Gut & Günstig Sonnenmais, Berger Wellness Schinken, Ei. Snacks/Other: Lindt Excellence Orange Intense, Leibniz Butterkeks, Power System High Protein Bar Schoko, Orangen. more...
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1799 kcal
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Activities & Exercise:
Resting - 17 hours, Desk Work - 1 hour, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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 Comments
Nur aber, mit Schwung an die hässliche eckige Zahl ganz vorn und schön sexy runde Zahlen im Gewicht machen!
10 Jan 17 by member: marcothebrain
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10 Jan 17 by member: Cocktailnase
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