Fagmich's Journal, 10 January 2017

Tut sich gerade nichts auf der Waage

217.6 lb Lost so far: 117.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 42.94g | Prot: 89.67g | Carb: 80.14g.   Breakfast: Kaffee. Lunch: Edeka Guten Morgen Roggenbrötchen, Iglo Fischstäbchen. Dinner: Penny Markt Chicken Döner. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Reading - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Showering - 15 minutes, Desk Work - 7 hours. more...