Weigh In record (no journal entry) for 09 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2742 kcal
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Fat: 28.39g | Prot: 139.22g | Carb: 474.58g.
Breakfast: Nestlé Cioccolato Fondente Dark, Scotti Gallette di Riso, Arance, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Broccoli, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Nestlé Cioccolato Fondente Dark, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia. more...
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2475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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