Weigh In record (no journal entry) for 09 January 2017
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259.4 lb
Lost so far: 7.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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812 kcal
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Fat: 26.12g | Prot: 36.82g | Carb: 33.90g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Hometown Buffet Beef Taco Meat, Cooked Spaghetti Squash. Snacks/Other: Vodka, Honeycrisp Apples. more...
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losing 13.6 lb a week
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