Weigh In record (no journal entry) for 09 January 2017
|
166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
910 kcal
|
Fat: 15.00g | Prot: 113.00g | Carb: 100.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|