Weigh In record (no journal entry) for 09 January 2017
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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1488 kcal
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Fat: 51.00g | Prot: 60.43g | Carb: 196.97g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. Lunch: Baby Carrots, Oranges, Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Yellow Sweet Corn, Great Value White Corn & Black Bean Salsa, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Great Value Peppermint Starlight Mints. more...
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gaining 16.8 lb a week
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