Weigh In record (no journal entry) for 09 January 2017
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1153 kcal
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Fat: 36.71g | Prot: 69.80g | Carb: 137.08g.
Breakfast: Arroz Blanco, Naranjas, Danone Yoghurt, Nueces. Lunch: Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Nutrileche Leche Deslactosada, Kellogg's All-Bran Flakes Natural. more...
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gaining 0.6 lb a week
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