Weigh In record (no journal entry) for 09 January 2017
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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971 kcal
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Fat: 75.13g | Prot: 40.94g | Carb: 45.83g.
Lunch: Limão, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Rabanetes, Abobrinha Refogada, Cebolas, Tilápia. Dinner: Italac Creme de Leite, Abacates. Snacks/Other: Anchieta Amendoim Torrado, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.5 lb a week
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