Lotus1970's Journal, 09 January 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 73.28g | Prot: 62.76g | Carb: 231.16g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Calavo Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Shortbread Cookies. more...

1376 kcal

Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...