Weigh In record (no journal entry) for 09 January 2017
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1373 kcal
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Fat: 39.19g | Prot: 128.28g | Carb: 120.32g.
Breakfast: 2% Fat Milk, ShopRite Cocoa Crispy Rice. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Fresh Vegetables without Margarine, El Pollo Loco Light Creamy Cilantro Dressing, Premier Nutrition High Protein Chocolate Shake. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Blue & Roquefort Cheese Salad Dressing, Salmon, Black Angus Steakhouse Garden Salad without Dressing. more...
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losing 0.3 lb a week
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