Weigh In record (no journal entry) for 16 January 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1215 kcal
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Fat: 43.69g | Prot: 81.41g | Carb: 131.65g.
Breakfast: Stewed Tomatoes - Chili Style, Peanut Butter, Toasted Rye Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Rice Noodles (Cooked), Chicken, Snap Pea Crisps, Baby Corn, Chicken Stock. Dinner: Chicken Leg, Chili. more...
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2042 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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