Weigh In record (no journal entry) for 09 January 2017
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1536 kcal
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Fat: 55.22g | Prot: 127.89g | Carb: 141.94g.
Breakfast: Blue Diamond Lightly Salted Almonds, Kroger Grape Tomatoes, Kroger Fat Free Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Optimum Nutrition Amino Energy, Dijon Mustard, Broccoli, Quinoa (Cooked), Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Kraft Cool Whip Lite, Banana Pepper, Great Value Banana Peppers, Organicville Original BBQ Sauce, Great Value Romaine Lettuce, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Bananas. more...
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losing 7.0 lb a week
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