jcsiruno's Journal, 09 January 2017

Body fat lbs 60.4
Body fat %. 30.5
Bone mass % 7.9
Body H2O % 50.9
BMI 31.1

198.4 lb Lost so far: 0 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 98.13g | Prot: 141.18g | Carb: 184.38g.   Breakfast: Buckwheat Groats, Purity Farms Organic Ghee Clarified Butter, Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil, Coffee (Brewed From Grounds), Coffee, Rice Dream Vanilla Enriched Rice Milk, Strawberries, Coffee, Earthbound Farm Organic Mixed Baby Kales, Bananas. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Green Tea, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Pabst Blue Ribbon, Pork & peppers over cauliflower rice. more...

2509 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...