What the heck have I done ! Shiiiiiiit
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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150 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 20.00g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 2.4 lb a week
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