Weigh In record (no journal entry) for 16 January 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1885 kcal
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Fat: 59.41g | Prot: 110.74g | Carb: 235.49g.
Breakfast: Honey, Milk (Nonfat). Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Milk (Nonfat), Pears, Ketchup, Broccoli, Beef, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Honey, Milk (Nonfat), Austin lemon ohs cookies, Cashew Nuts, Apples. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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