Gennifer's Journal, 16 January 2012

196.6 lb Lost so far: 38.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.11g | Prot: 64.61g | Carb: 171.65g.   Breakfast: Fried Egg. Lunch: Pumpkin Squash Ravioli. Dinner: White Rice, Roast Beef (Lean Only Eaten), Cooked Snowpea (Pea Pod), Cooked Celery, Portabella Mushrooms, Zucchini, Teryaki Sauce, Bell Peppers. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, garden veggie straws (lightly salted), Dried Mangoes & Cherries, French Vanilla Soymilk Creamer. more...

2703 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...