Tanyageld's Journal, 09 January 2017

That's it - I deserve this gain.

My biggest lesson learned is that no matter what diet / eating plan you follow - the "TRICK" is to log your food.
We are all here facing the same issues , whether it's 5 kg or 40 kg to shed.

To log your food every day keep you responsible and then you think twice before eating another slice of cake.
Just be brutally honest with what you eat.

Enough said - I didn't keep track of any food intake, so my advice is 110% for myself most of all.

Want to be below 100kg before end of January, luckily I am so broke now, no money for little luxury indulgence :)

224.9 lb Lost so far: 22.0 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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1173 kcal

Fat: 62.98g | Prot: 89.17g | Carb: 72.26g.   Breakfast: KOO Baked Beans in Tomato Sauce, Fresh Earth Gluten Free Banting Bread. Lunch: SPAR Grated Beetroot, Peppadew Hot Sweet Relish, KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Bacon. Snacks/Other: Almonds, Almonds. more...

2806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Swimming (slow) - 1 hour. more...