Weigh In record (no journal entry) for 09 January 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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918 kcal
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Fat: 67.09g | Prot: 61.47g | Carb: 15.97g.
Dinner: Banha de Porco, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Couve Manteiga Crua, Bisteca de Porco Grelhada. Snacks/Other: Molho de Soja (Shoyu), Mostarda, Hellmann's Maionese, Perdigão Salsicha Hot Dog. more...
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gaining 1.7 lb a week
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