Weigh In record (no journal entry) for 08 January 2017
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1689 kcal
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Fat: 69.29g | Prot: 99.42g | Carb: 175.69g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Unjury Protein Powder, Good Karma Unsweetened Flax Milk, Great Value Frozen Blueberries, Bananas, Coffee with Cream. Lunch: Poached Egg, Oscar Mayer Traditional Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ham (Whole, Cured, Roasted), Brookdale Vegetarian Chili with Beans. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, RxBar Coconut Cacao. more...
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2193 kcal
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Activities & Exercise:
WLS Interval at AFS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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