Weigh In record (no journal entry) for 09 January 2017
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1431 kcal
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Fat: 53.29g | Prot: 44.16g | Carb: 185.58g.
Breakfast: Arnott's Mint Slice, Beerenberg Strawberry Jam, Helga's Wholemeal Grain, Coffee with Milk and Sugar. Lunch: Tomatoes, Tasty Cheese, Smoked or Cured Ham, Tip Top Sunblest Wholemeal Bread. Snacks/Other: Arnott's Mint Slice, Belmont Melting Moments. more...
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losing 2.3 lb a week
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