Weigh In record (no journal entry) for 08 January 2017
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1823 kcal
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Fat: 58.45g | Prot: 117.25g | Carb: 217.14g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Green String Beans, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Fuji Apples, Liberte 2% Greek Yogurt, Tim Hortons Chocolate Chip Cookies. more...
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5117 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 49 minutes, Sleeping - 9 hours and 55 minutes. more...
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gaining 2.3 lb a week
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