Weigh In record (no journal entry) for 08 January 2017
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206.0 lb
Lost so far: 36.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1253 kcal
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Fat: 74.31g | Prot: 69.50g | Carb: 79.18g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Wish-Bone Ranch Dressing, Great Value Imitation Bacon Bits, Lettuce, Kroger Medium Cheddar Cheese Thin Cut Slices, Duke's Mayonnaise, GFS Deli Turkey Breast, Kroger White Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chili Con Carne with Venison/Deer and Beans. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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