Weigh In record (no journal entry) for 08 January 2017
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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384 kcal
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Fat: 43.63g | Prot: 0.72g | Carb: 0.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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losing 0.7 lb a week
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Joel Munday's weight history
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