Weigh In record (no journal entry) for 08 January 2017
|
186.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
836 kcal
|
Fat: 15.38g | Prot: 77.33g | Carb: 103.95g.
Breakfast: Mamão Papaia, Pinheirense Pão de Trigo Integral, Café, Aviação Manteiga com Sal. Lunch: Contra-filé, Pepino (com Casca), Tomates, Salada Verde Mista. Dinner: Milho Verde Cozido, Lentilhas, Vapza Peito de Frango Desfiado. Snacks/Other: Mexerica. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricardo Acosta's weight history
|