Nino0722's Journal, 08 January 2017

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 62.80g | Prot: 156.36g | Carb: 457.10g.   Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Gallo Riso Basmati, Pomodori, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Lonza di Maiale (Filetto,solo Parte Magra), Cameo Ciobar Fondente. more...

1767 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...