Weigh In record (no journal entry) for 08 January 2017
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224.2 lb
Lost so far: 6.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2275 kcal
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Fat: 91.37g | Prot: 97.10g | Carb: 259.98g.
Breakfast: Tootsie Roll Junior Caramels, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Bagel, Butter. Lunch: Swiss Cheese, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Stella D'oro Lady Stella Cookies, Orange Juice. Dinner: Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Egg, Swiss Cheese, Skinless Chicken Breast. more...
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losing 15.4 lb a week
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