Ginsin's Journal, 08 January 2017

Weigh In record (no journal entry) for 08 January 2017

264.0 lb Lost so far: 68.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entry for 08 January 2017:

20 kcal

Fat: 1.00g | Prot: 2.00g | Carb: 2.00g. Breakfast: Powerade Zero Orange. Lunch: Swanson 100% Natural Chicken Broth. more...

losing 4.7 lb a week

Comments

Great loss there, congratulations on that!

08 Jan 17 by member: warrenwinter

Nice!

08 Jan 17 by member: HCB


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Ginsin's weight history