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Had a big bowl of my homemade ham & potato soup yesterday.
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248.0 lb
Lost so far: 17.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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713 kcal
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Fat: 52.53g | Prot: 36.28g | Carb: 21.16g.
Breakfast: Meijer Sweet Cream Salted Butter, IHOP The Big Steak Omelette. Lunch: Milwaukee's Midget Kosher Dill Pickles, Philadelphia Original Cream Cheese, Ts Badger Gourmet Smoked Ham. more...
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gaining 7.0 lb a week
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