Weigh In record (no journal entry) for 08 January 2017
|
181.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
2248 kcal
|
Fat: 88.09g | Prot: 100.95g | Carb: 266.96g.
Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fried Egg. Lunch: Apples, Oranges, Barefoot Contessa Pasta Carbonara with Pancetta. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 2% Fat Milk, Raisin Bran, Baby Carrots. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|