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grasa 21.3% pesa casa.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2556 kcal
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Fat: 81.11g | Prot: 74.64g | Carb: 378.22g.
Breakfast: Rovira Export Soda Crackers Lite, Finlandia Light Swiss Cheese Slice, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Onions, Sabra Roasted Red Pepper Hummus, Vlasic Baby Sweets Pickles, Morningstar Farms Veggie Breakfast Sausage Links, Spinach, Swiss Cheese, Fried Egg, Mi Pan Pan De Agua. Dinner: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Pigeon Pea Asopao (Asopao De Gandules). Snacks/Other: Runza Banana Smoothie, Cinnamon, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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