Weigh In record (no journal entry) for 08 January 2017
|
220.2 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
2102 kcal
|
Fat: 79.75g | Prot: 73.80g | Carb: 263.20g.
Breakfast: Aldi Looping, Abraham Original Schwarzwälder Schinken, Goldähren Mehrkornbrötchen (65g), Güldenhof Geflügel-Lyoner mit Bärlauch, Güldenhof Truthahn-Salami Bärlauch, Milbona Edamer, Kaffee mit Zucker vorgesüßt. Lunch: Ikea Köttbullar, Aldi Kaisergemüse, Tress Dinkel Bandnudeln. Snacks/Other: Borggreve Gewürz-Spekulatius, Altapharma Omega-3-6-9. more...
|
|
2448 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|