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Lizzie983
Journal
16 Jan 12
Lizzie983's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
142.0 lb
Lost so far:
0.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1770 kcal
Fat: 84.18g | Prot: 65.06g | Carb: 194.61g.
Breakfast:
fresh orange juice, espresso, cake, sugar.
Lunch:
yogurt, onion soup.
Dinner:
salami, lentils.
Snacks/Other:
orange.
more...
1907 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour.
more...
losing 1.5 lb a week
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Lizzie983's weight history
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