Weigh In record (no journal entry) for 07 January 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2496 kcal
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Fat: 48.71g | Prot: 169.22g | Carb: 341.03g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Aia Albume d'uovo Pastorizzato, Parma Prosciutto Crudo Privato del Grasso Visibile, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Salmone Norvegese Affumicato, Aia Albume d'uovo Pastorizzato. Snacks/Other: Despar Vital Muesli di Farro con Cioccolato, Latte di Soia, Despar Flakes di Farro, Santal Succo ACE, WHY Protein Break. more...
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1754 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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