Weigh In record (no journal entry) for 07 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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495 kcal
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Fat: 11.00g | Prot: 49.00g | Carb: 69.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 14.7 lb a week
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tudela's weight history
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