Weigh In record (no journal entry) for 07 January 2017
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1845 kcal
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Fat: 78.16g | Prot: 63.97g | Carb: 208.76g.
Breakfast: 2% Fat Milk, Essential Everyday Sugar Free Syrup, Plain Pancakes. Lunch: Cuties Clementines, Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Dinner: Great Value Broccoli & Cauliflower, Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: 2% Fat Milk, General Mills Corn Chex Gluten Free. more...
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losing 8.4 lb a week
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emandsam's weight history
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