Weigh In record (no journal entry) for 07 January 2017
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213.8 lb
Lost so far: 58.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1546 kcal
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Fat: 76.86g | Prot: 120.79g | Carb: 94.92g.
Breakfast: Heinz Tomato Ketchup, Birds Eye California Blend, Meat Loaf, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Walnuts, Birds Eye California Blend, Heinz Tomato Ketchup, Sugardale Spiral Sliced Smoked Ham, Wal-Mart Sugar Free French Vanilla Creamer, Cauliflower Rice, Cabage Onion Soup, Meat Loaf. Dinner: Slow Cooker Crack Chicken, Cabage Onion Soup. more...
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losing 12.6 lb a week
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 Comments
Whew! I was starting to get worried there for a minute!
07 Jan 17 by member: thundertj
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