Weigh In record (no journal entry) for 07 January 2017
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
382 kcal
|
Fat: 12.31g | Prot: 22.97g | Carb: 46.53g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Unroasted Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|