Weigh In record (no journal entry) for 07 January 2017
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175.9 lb
Lost so far: 162.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1162 kcal
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Fat: 40.11g | Prot: 68.82g | Carb: 132.95g.
Breakfast: Stewart's 2% Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Mission Restaurant Style Tortilla Chips, Hormel Turkey Pepperoni Stix, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Eat Smart Sweet Kale Salad, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Yoplait Source 0% Yogurt - Raspberry, Navels Oranges. more...
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gaining 0.2 lb a week
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