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Official Saturday weigh-in. 23.9% BF
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2296 kcal
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Fat: 166.07g | Prot: 121.35g | Carb: 77.37g.
Breakfast: Cream (Half & Half), Coffee, Country Style Pork Sausage, Egg. Lunch: Refried Beans (Canned), Bacon, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. Dinner: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Aged Asiago Cheese, Parmesan Cheese (Shredded), Bacon. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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losing 8.4 lb a week
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